Friday, August 22, 2014

30 day challenge & PiYo

First, let me start by saying that if you don't know who Chalene Johnson is you should look her up. She's AMAZING! Friends of mine were raving about her new workout series "piyo" (combination of Pilates and yoga)... So I tried it and LOVE it! 
After a couple days of piyo, I looked up her web page which has a blog with greats posts about everything from nutrition and fitness to relationship advice.
I also started her 30 day challenge which helps you to set goals and the prioritize a to-do list that help you to reach those goals. I'm only a week into it, but so far I like it. 
So... Go check her out, she rocks!

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